We’re not through with this untimely health scare yet, and many of us are still unable to rejoin our local gym, but this shouldn’t be an excuse for letting yourself go. You know what we mean. Yourself, friends, and relatives may be lamenting that they have added pounds during the quarantine. But even if you have, it’s time to do something about it by staying focused on keeping your heart healthy during a pandemic.
It should be no surprise to anyone that 50 – 70 million Americans don’t get the restorative sleep they need. Just note the number of advertisements for mattresses, pillows, and mattress toppers we see everyday that all promise to deliver the perfect night’s sleep.